Maggi diet: menu, table, reviews and results for 4 weeks and every day

29 December 2020

Maggi Diet menu is the most effective way to lose weight at home for 4 weeks and every day. The basic principles of the diet should be based on the correct menu for the week that is steadily fixed and unchanged. Such a "bouillon" named after its creator, not because it was based on the use of the famous bouillon cubes.

The Maggi diet has already fallen in love with many fat women: following it it guarantees very good results. The Maggi diet has nothing to do with bouillon cubes of the same name. It is every woman's dream to look like a queen. But it's one thing to imagine while lying on the sofa, and it's another to start a practice called the Maggi diet after going through theoretical training.

Maggi Diet - Features of Weight Loss Diet

Eaters and those who are negative about fasting will love the low-carb diet strategy. Protein diet refers to individual nutrition with egg products. How does the body usually react to such a diet? How exactly should you eat? How long and what results can you expect? In this article, we will find the nuances and get rid of excess weight with the help of eggs and cottage cheese.

Many of those who follow such a diet enthusiastically say that the excess weight melts very quickly and changes the contours of the figure before our eyes. If you believe the reviews during such a diet, you can lose 10-12 pounds. Such a run is associated with a different starting weight of those who lose weight. But this type of diet also has its pitfalls - a good load on the body.

This is one of the few diets where you don't have to starve and dream of an extra piece of meat. His diet includes enough meat, fruits, vegetables, and eggs. The Maggi diet menu is designed to force the body to burn accumulated fat on its own using active chemical processes.

It consists of foods in which the body spends more energy for digestion and starts to burn excess fat as a result of change in metabolism. The diet is well tolerated and the food is easy to prepare. There is no age limit.

Maggi Diet - Effectiveness and Results

When deciding on any diet, a woman should see the result she desires. The special figure promised by nutritionists and other beauties who lose weight in this way is a great incentive to go to the bitter end, no matter how difficult the road.

If this is a real diet (unless cottage cheese or other fake options made with the addition of eggs and shrimp, vinegar, and other obscure foods), the results may be the most promising:

1 week - 2-3 kg lost;
Week 2 - 3-5 kg go;
3 weeks - up to 8 kg. ;
The Maggi Diet for 4 weeks can yield 10-12 kg.

There is something to deal with! And if the weight doesn't go away, the problem may be due to a more serious cause of overweight, despite following all the rules and diet, unlike this schedule. This may be heredity, a malfunction in the hormonal system, or a metabolic disorder. In these cases, you first need to see a doctor who will regulate your health and only then will you continue to struggle with excess weight.

It was previously believed that eating a few eggs a day was not healthy or even harmful as it led to an increase in blood cholesterol levels. It has now been proven that there is no harm in not consuming butter and other fats with eggs.

Drink more water. In addition to normal water, you can drink a glass of soda or 1-2 cans of diet soda. You can also drink coffee and tea without milk and sugar whenever you want. Substitutes can be used instead of sugar.

There is also an effective Dukan diet where weight goes quickly, the most important thing is not to overdo it. Maggi - the diet is more balanced, the effect is good, the products are available especially in the summer-spring period.

Maggi Diet - Weight Loss According to the Menu Rules

This diet requires a strict menu and a number of other rules:

Adhere to the specified amount of food. If there is no strict instruction, you can eat at your own discretion;
Meat should be lean, not lamb. We do not eat potatoes among vegetables;
Physical activity is desirable. If health allows, it is always desirable - you do not want to lose weight and gain weight;
Enhanced drinking regime. We drink about 2 liters a day. Regarding water;
Drinks can be tea or coffee. It's not just a gram of sugar;
Do not make adjustments to the product list! If you are allergic to something on the proposed menu, cross the product without replacing it with anything;
Prohibited fruits - ripe mango, banana, grapes, dates and figs. The rest is possible;
Snacks are allowed, but only two hours after the main meal. Crispy with carrots, cucumber or lettuce;
menu. Do not swap days and meals;
If you missed the diet or mixed it - go back to the beginning, day one.

There is a version that the name of the diet comes from the diminutive of the name Margaret. The diet menu was specially developed on the eve of the parliamentary elections Margaret Thatcher planned to win, which she actually did.

This myth was invented or realized by journalists, it's hard to say. And not just a simple Margaret, but the famous iron woman Margaret Thatcher. In the late 1970s, a journalistic story emerged that a female politician had a leaflet in her diary where a diet was prescribed - but the menu was originally designed for two weeks.

The Maggi Diet - List of Foods Allowed in the Menu

Fruit. The diet should include tangerine, grapefruit, orange, kiwi, date, apple, cherry, kiwi. Eat all fruits and berries except those that are prohibited Cook them in the same way as vegetables;
Fish, seafood. Low-fat varieties (pollock, sole, haddock), shrimp;
Don't Drink. Tea and coffee without sugar and milk. 1 glass of diet coke
Vegetables / greens. You can eat any vegetables: carrots, zucchini, broccoli, green beans. In addition, the consumption of frozen vegetable mixes is allowed. You can steam, boil, bake, grill raw, smoothie and cook in a slow cooker. The main thing is without frying and using oil. Cook with water. You can add seasonings allowed;
Sweet. Sugar free lozenges (rare). Sugar substitutes (stevia, agave syrup);
Bread. Dried whole grain rye bread. Or replace it with bread or bran (no more than 30 g per day);
Sour milk. Low-fat cottage cheese (up to 9% maximum). Cheese (up to 20% fat). Sour milk and kefir (enter the diet starting from 4 weeks);
Et. Low fat (boiled, baked), a few pieces of barbecue (rarely). You can eat offal. It is allowed to cook, cook, stew in water, in a double boiler or in a slow cooker;
Bird, egg. Low-fat poultry, eggs. If you are cooking meat, eat it without skin. Offal use is allowed;
Spices. Salt, pepper, garlic, onion, condiments (unsweetened or starch), soy sauce (sugar free only), lemon, gelatin, balsamic vinegar, ginger.

Today, those who want to lose weight with the iron lady method should last 28 days - 4 weeks. Effective result and brought this diet worldwide reputation. On this strict, low-carb diet, volumes melt almost before our eyes.

Maggi Diet - List of prohibited foods in the menu

For the diet, vegetables are boiled in water, but broth cannot be used. The same goes for chicken and meat products. Do not use:

Sweet fruits (grapes, bananas, dates);
Potatoes, legumes;
Fat and other oils;
Mushrooms;
Sugar and its derivatives.

The use of alcoholic beverages is contraindicated. Not only does it have a high calorie content, it also stimulates your appetite. During the diet, it is also recommended to quit smoking, as nicotine inhibits all processes in the body.

Diet for weight loss, represented by the egg and curd diet regimen in modern interpretation, is a very effective method to save the human body from excess volume and fat mass. At the slightest deviation, you'll have to start all over again. If you want to repeat the regimen, it is better to repeat 2 times 1 and 4 weeks.

It is recommended to do sports to get more effect. On the other hand, those who reach the victorious end expect dramatic results. You will need to change your wardrobe, maybe not one size fits all. Diet is based on chemical reactions that occur in the body, not on limiting the calorie content of food.

Maggi Diet - Dietary Contraindications

Eggs are highly allergenic and often cause reactions. If you are intolerant of this product, you should abandon dieting. Main contraindications:

Liver diseases;
Pregnancy;
Atherosclerosis;
Child age.

If the diet is complete, but there is a desire to repeat it, it is recommended to go to the fourth week immediately after the first week. It is not recommended to stay connected to the system for longer.

If you are tracking your weight daily, you should weigh yourself once a day after using the toilet. This method of losing weight refers to protein and low-carb diets with a strictly prescribed daily menu and clear rules for adhering to it. It goes like a protein in modern classification.

A rich menu of protein foods, boiled vegetables and citrus fruits, cottage cheese and cheese - all with a rich concentration of fiber and special ingredients - flavonoids that are fat-burning and free-still liquid, harmful excess from the body.

The mechanism of action of the Maggi diet is not based on a "strict" restriction of the calorie content of the food, but on the activation of certain biochemical reactions that occur in the body when eating a particular food combination. If a specific amount of the product is not specified, any amount can be consumed.

Maggi Diet - Non-Diet No Problem

The

finish line should be crossed carefully without overloading fatty and sweet foods. The menu should be diversified, but gradually. You can only have 2-3 eggs during the week. Drop the grapefruit tomorrow and the total will have to be reduced. A few teaspoons of honey will do.

Add some sugar to the coffee and tea for your mood. There is no need to reduce the amount of vegetables. It is impossible to extend the protein diet for more than 4 weeks. Listen to yourself while following a protein diet and after quitting. Diet may not be right for you. The solution could be a menu with sports and balanced healthy food for fun. After all, everyone has the right to choose the best for himself.

The

Diet is suitable for all ages. If you follow this, you do not need to take any vitamin complex. Dinner and lunch cannot be changed and vice versa. If you feel a strong feeling of hunger, it is permissible to eat carrots, cucumbers or salad, but only 2 hours after the recommended meal.

According to many nutritionists, it is thanks to such natural chemical processes that work to restructure the metabolism, burn excess fat and purify various toxins and toxins from the body.

Maggi Diet - Diet Recipes

The

Diet allows you to consume a large number of products with which you can prepare a variety of dishes, both meat and vegetables. With this diet, you will be able to completely lose weight, as before, without fitness, without food. Consider the delicious and healthy Maggi diet recipes:

Recipe 1: Vegetable Soup

Slice the onion, garlic and celery masseduan into slices;
We grate the carrots or chop by hand (by slicing julienne or jardiniere);
Slicing the same as carrots (for symmetry) - shred cabbage;
Scald or peel the peppers with a knife;
We cut the peppers and tomatoes using the conx method;
Transfer the finished vegetable mixture to a pan. Fill it with water. We put it on the stove;
Add bay leaf and dill;
Boil everything over high heat and reduce. Cook on low heat for about 30 minutes;
15 minutes before the time expires - add red pepper to taste. Then - we remove it from the fire and continue to eat. Enjoy your meal!

Recipe 2: Fish baked in foil

Cooking method:

Take fillets from lean fish (eg cod) and cut them into portions. Season with salt, pepper and soak;
We cut the grapefruit into pieces (we only need the pulp without the peel and veins);
Finely chop the onion and thyme;
We spread the fish in foil, wrap and bake in the oven for 15 - 20 minutes (depending on the type of fish and the size of the pieces);
Place a slice of fish with a pad of grapefruit salsa on a serving plate. Enjoy your meal!

Recipe 3: Steamed Chops

Cooking method:

We cut the chicken fillet for minced meat or buy ready-made;
Finely chop or squeeze the onion, garlic and herbs (optional);
Add these to the ground beef with spices (salt / pepper);
We form cutlets and steam them until cooked in a double boiler / multicooker / water bath. If this is not the case, wrap it in foil, add a little water and bake in the oven, or cook in a pan with water but without oil. Enjoy your meal!

Recipe 4: Veggie Omelette

Cooking method:

Steamed vegetables: green beans, broccoli, zucchini, cauliflower (all or your choice);
In a separate bowl, mix a few raw eggs, spices (salt / pepper), 1 tablespoon. l. That;
Fill the prepared vegetables with the egg mixture. Steam until cooked (about 15 minutes). Enjoy your meal!

Recipe 5: Diet Pie

Cooking method:

Finely grate the boiled carrots;
Mix in a bowl with curd and egg yolk;
If desired, add spices: ginger / cinnamon;
Whisk the whites until a thick, high foam and add to our finished mass;
Stir well. To bake the dough, pour everything into your favorite form;
About half an hour cooking in the oven or slow cooker. Serve hot. Fill it with cinnamon. Enjoy your meal!

Recipe 6: Curd mass

Cooking method:

Press 1 clove of garlic with a press;
Finely chop the onion and herbs;
Mix them all together in a low-fat cottage cheese bowl;
Serve in portions with bread, unleavened tartlets or fresh vegetables. Enjoy your meal!

Also make fragrant and hearty cottage cheese pancakes according to the old grandmother's recipe - this is a delicious and very simple dish.

Recipe 7: Vegetable Salad

Cooking method:

Bell peppers (for yellow and red color), tomato and cucumber should be chopped with the concassé method;
Finely chop the lettuce leaves;
Use a press to squeeze a few cloves of garlic;
Mix all the ingredients in a bowl. Add lemon juice;
Stir well. Salt to taste. The salad is ready. Enjoy your meal!

According to this scheme, you have to weigh yourself before you start eating. Diet contributes to a noticeable reduction in volume. Vegetables should be boiled in plain water without adding broth. It is allowed to add pepper, spices, salt, onion, garlic to vegetables. Fats and oils should not be added.

The

Diet is an effective way to lose weight. We have put together the 4-week diet menu, but it can be used every day. Only the most persistent women can sit on such a diet, but for many, the result is worth it. Losing weight loves this diet, which is actively shared in her reviews on the network and forums. All in all, after a full 4-week course, the result can be tremendous.

Maggi Diet - 4 Weeks Diet Menu

Made with cooking, boiling, baking or rice for the 4-week diet. An active lifestyle is recommended. Get at least 8 hours of sleep a day. The egg diet is one of the most effective ways to lose weight at home and helps you lose 8 to 25 kg. in just 28 days.

First week

Monday

Breakfast: 1-2 boiled eggs, half a grapefruit or an orange.
Lunch: Any amount of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
Dinner: Boiled lean meat (except lamb), let's say ground beef.

Tuesday

Breakfast: 1-2 boiled eggs, half a grapefruit or an orange.
Lunch: Boiled chicken (can be fried, skin removed! ).
Dinner: 2 boiled eggs, 1 grapefruit (can be orange), salad (tomato, cucumber, carrot, pepper, no sauce), 1 toast.

Wednesday

Breakfast: 1-2 boiled eggs, half a grapefruit or an orange.
Lunch: 1 toast, low-fat cheese, tomato.
Dinner: lean boiled meat (any but lamb), such as ground beef.

Thursday

Breakfast: 1-2 boiled eggs and half a grapefruit or orange.
Lunch: Any amount of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
Dinner: Salad (tomato, cucumber, carrot, pepper, no sauce), lean boiled meat (any, except lamb), eg ground beef.

Friday

Breakfast: 1-2 boiled eggs, half a grapefruit or an orange.
Lunch: 2 soft boiled eggs, steamed or boiled vegetables (carrot + green peas or beans + zucchini).
Dinner: 1 whole grapefruit (can be orange), salad (tomato, cucumber, carrot, pepper, no sauce), a piece of boiled or fried fish.

Saturday

Breakfast: 1-2 boiled eggs, half a grapefruit or an orange.
Lunch: Any amount of the following fruits: apple, orange, watermelon, apricot, pear, melon, kiwi.
Dinner: Salad (tomatoes, cucumbers, carrots, peppers, no sauce), lean boiled meat (any but lamb) minced meat is allowed.

Sunday

Breakfast: 1-2 boiled eggs, half a grapefruit or an orange.
Lunch: Boiled chicken (you can fry it, be sure to remove the skin! ), steamed tomato or boiled vegetables (carrot + green peas or zucchini + beans), 1 whole grapefruit (you can use orange).
Dinner: Boiled or steamed vegetables (carrot + green peas or pumpkin + beans).

Week 2

Monday

Breakfast: 1-2 boiled eggs, half a grapefruit or an orange.
Lunch: Salad (tomato, cucumber, carrot, pepper, without sauce), boiled lean meat.
Dinner: 1 whole grapefruit (maybe an orange), 2 boiled soft boiled eggs, salad (tomato, cucumber, carrot, pepper, no sauce).

Tuesday

Breakfast: 1-2 boiled eggs, half a grapefruit or an orange.
Lunch: Salad (tomato, cucumber, carrot, pepper, without sauce), boiled lean meat.
Dinner: 1 whole grapefruit (maybe an orange), 2 hard-boiled soft-boiled eggs.

Wednesday

Breakfast: 1-2 boiled eggs, half a grapefruit or an orange.
Lunch: Boiled or fried meat cucumber.
Dinner: 1 whole grapefruit (maybe an orange), 2 hard-boiled soft-boiled eggs.

Thursday

Breakfast: 1-2 boiled eggs, half a grapefruit or an orange.
Lunch: 2 light boiled eggs, low-fat salty cheese, steamed or boiled vegetables (carrot + green peas)
Dinner: 2 boiled eggs.

Friday

Breakfast: 1-2 boiled eggs, half a grapefruit or an orange.
Lunch: Boiled fish (any amount).
Dinner: 2 soft boiled eggs.

Saturday

Breakfast: 1-2 boiled eggs, half a grapefruit or an orange.
Lunch: Boiled lean meat, 1 whole grapefruit (orange possible), tomato.
Dinner: Fruit salad (melon, tangerine, peach, orange apple).

Sunday

Breakfast: 1-2 boiled eggs, half a grapefruit or an orange.
Lunch: Tomatoes, steamed or boiled vegetables (pumpkin + beans), boiled chicken (you can fry it, remove the skin! ), 1 whole grapefruit (you can use orange).
Dinner: Tomatoes, steamed or boiled vegetables (beans + zucchini), boiled chicken (you can fry, peel! ) 1 whole grapefruit (you can use orange).

Third week

Monday

Eat any amount of fruit (except banana, mango, grapes, dates, figs) throughout the day.

Tuesday

Eat any amount of raw or boiled vegetables (except potatoes) throughout the day.

Wednesday

Eat any amount of fruit (except prohibited) and vegetables (except potatoes) during the day.

Thursday

Eat any amount of boiled fish (can be steamed), green salad or cabbage, boiled vegetables (except potatoes) during the day.

Friday

Eat any amount of lean boiled or fried meat (except lamb) or chicken, boiled vegetables (except potatoes) during the day.

Saturday

Eat any amount of fruit (except banana, mango, grapes, dates, figs) throughout the day.

Sunday

Eat any amount of fruit (except banana, mango, grapes, dates, figs) throughout the day.

Week four

Monday

Eat during the day: quarter boiled chicken (peel off the skin! ) or 4 slices of lean meat (fried or boiled, about 200 g), 1 can of canned tuna (lean! ), 4 cucumbers 2-4 tomatoes, 1 toast, 1 whole grapefruit or orange.

Tuesday

Eat during the day: 4 slices of lean meat (fried or boiled, about 200 g) 4 cucumbers, 3 tomatoes, 1 toast, your choice: a slice of melon, 1 grapefruit or 1 orange, apple or pear to your choiceAccording to: 1 apple or 1 pear.

Wednesday

What to consume during the day: 1 tablespoon. l. low-fat cottage cheese, 200 g low-fat cheese, boiled vegetables (except potatoes), 1 toast, 2-3 cucumbers, 2 tomatoes, 1 whole grapefruit or orange.

Thursday

Consume during the day: half-boiled chicken (remove the skin! ), 1 cucumber, 3 tomatoes, 1 toast, 1 whole grapefruit or orange.

Friday

Eat during the day: 2 boiled eggs, 3 tomatoes, lettuce (tomato, cucumber, carrot, pepper, no sauce), 1 whole grapefruit (orange can be used).

Saturday

Consume during the day: 2 boiled chicken breasts, 100 g low-fat cottage cheese or feta cheese, 2-3 cucumbers, 2 tomatoes, 1 toast, 1 glass of yogurt, 1 whole grapefruit or orange.

Sunday

What should be consumed during the day: 2 tablespoons. l. low-fat cottage cheese, 1 can of canned tuna (lean! ), 2-3 cucumbers, 2 tomatoes, 1 toast, boiled vegetables (except potatoes), 1 whole grapefruit or orange.

After a short time, the mark on the scale will drop from 8 to 25 kg. depending on how much they showed at the beginning. You don't have to feel hungry and you can stop counting calories for others. The result achieved at the finish line will not fade after a while, but will remain if the original principles are followed.

Maggi Diet - Reviews and Results

"I didn't believe it, but it worked. After I gave birth to 2 children, I started to lose 61 kilograms. I really wanted to lose 5 kilograms. I never dieted and I didn't believe it in principle. A friend told me about his friend and decided to try it. I sat for 5 days. I lost and I really wanted something sweet. A week later I kept trying, I wanted to prove to myself that I could do it, after 4 weeks the weight became 54. 5 kg, the volumes were noticeably reduced. I'll sit down again and I really want to lose another kilo. 4. Try it, it really works. "